Weigh In record (no journal entry) for 10 March 2010
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138.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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1317 kcal
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Fat: 63.20g | Prot: 83.14g | Carb: 108.36g.
Breakfast: coffee, skim milk , Dunkin Donut Chocolate Munchkin, salsa, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Marinated Fish Tacos, Tortilla Corn Chips, Guacamole with Tomatoes. Dinner: Sweet Red Peppers, Mangos, Cooked Beets (from Fresh), Baked or Broiled Salmon. more...
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gaining 5.6 lb a week
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