Weigh In record (no journal entry) for 20 May 2017
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162.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1758 kcal
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Fat: 22.17g | Prot: 120.96g | Carb: 262.49g.
Breakfast: Marmellata Light Lamponi, Latte Parzialmente Scremato, Fette Biscottate, Impact Whey Protein. Lunch: Fagioli (in Scatola), Riso. Snacks/Other: Alpro Yogurt Cocco, Fage Fruyo Vaniglia, Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte. more...
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gaining 6.2 lb a week
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jack_the_lifter's weight history
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