Weigh In record (no journal entry) for 20 May 2017
|
174.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2017:
|
2360 kcal
|
Fat: 113.12g | Prot: 200.15g | Carb: 146.96g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Trader Joe's Organic Flaxseed Meal, Hershey's Cocoa Special Dark, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Silk Pure Almond Milk - Unsweetened Original, Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Chia Seeds, Sports Research MCT Oil, Country Choice Organic Irish Style Steel Cut Oats, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Avocados, Red Onions, Bell Peppers. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's Truly Handmade Flour Tortillas, Sargento Classic Mexican 4 Cheese, Trader Joe's Butcher Shop Ground Beef (96/4). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlywoj's weight history
|