Weigh In record (no journal entry) for 10 March 2010
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1520 kcal
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Fat: 67.17g | Prot: 86.63g | Carb: 145.85g.
Breakfast: Fat Free Half & Half, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Oats Cereal (Dry, Not Fortified), Milled Flaxseed. Lunch: Chocolate Pudding Snack Pack - No Sugar Added, Peanut Butter and Jelly Sandwich, Diet Coke. Dinner: Creamy Coleslaw, Roasted Broiled or Baked Chicken Breast, Hawaiian Sweet Rolls. more...
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2365 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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