Weigh In record (no journal entry) for 02 March 2012
|
183.5 lb
Lost so far: 15.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2012:
|
2064 kcal
|
Fat: 97.02g | Prot: 102.92g | Carb: 199.93g.
Breakfast: Sausage, Egg & Cheese English Muffin. Lunch: burrito ground beef. Dinner: 6" Black Forest Ham. Snacks/Other: orange, crackers ritz, cheese spread, activia light, hot dog bun, beef hot dog. more...
|
|
2902 kcal
|
Activities & Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 10 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmfit's weight history
|