Weigh In record (no journal entry) for 20 May 2017
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212.5 lb
Lost so far: 27.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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2099 kcal
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Fat: 64.02g | Prot: 87.67g | Carb: 287.59g.
Breakfast: Kawa z Mlekiem, Szynka Drobiowa, Lidl Bułka Wieloziarnista, Danone Fantasia z Wiśniami, Mlekpol Serek Pyszny Waniliowy. Lunch: Słodka Kraina Drożdżówka z Budyniem. Dinner: Piekarnia Orzeł Chleb Żytni Jasny, Pomidory, Kawa z Mlekiem, Jajko, Zott Jogobella Malina, Danone Fantasia z Truskawkami. Snacks/Other: Kotwica Pierogi z Soczewicą, Danone Jogurt Naturalny. more...
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2652 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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