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had a company italian lunch on Thursday. didn't track
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201.6 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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2220 kcal
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Fat: 65.50g | Prot: 201.90g | Carb: 215.55g.
Breakfast: Kirkland Signature Creamy Almond Butter, Nabisco Cream of Rice Hot Cereal. Lunch: Essential Everyday White Cheddar Rice Cakes, Wegmans Smoked Honey Turkey Breast, Wegmans Fat Free Sharp Cheddar Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: White Potatoes (Flesh and Skin), Wegmans Cleaned & Cut Green Beans, Wegmans 90/10 Ground Beef (4 oz), Bing Gre Kim Chee. Snacks/Other: BodyTech Whey Tech Pro 24 - Rich Chocolate. more...
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gaining 2.3 lb a week
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