johnrembo's Journal, 20 May 2017

127.0 lb Lost so far: 16.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

---

877 kcal

Fat: 28.32g | Prot: 46.68g | Carb: 104.95g.   Breakfast: Кофе с Молоком, Danone Актимель. Lunch: Coca-Cola Кока-Кола, Паста Карбонара. Dinner: Жареная или Запеченная Курица. Snacks/Other: Творожный Десерт. more...

1657 kcal

Activities & Exercise: Cooking - 1 hour, Shopping - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...