Weigh In record (no journal entry) for 19 May 2017
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226.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1400 kcal
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Fat: 35.95g | Prot: 111.13g | Carb: 151.89g.
Breakfast: Black Tea, Tea (Brewed), Ragu Cheesy Double Cheddar, Macaroni (Cooked). Lunch: Tea (Brewed), Gala Apples. Dinner: Tea (Brewed), Fresh & Easy Seafood Cocktail Sauce, Kirkland Signature Wild Alaskan Pacific Cod, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Chocolate Syrup (Fudge Type), Vanilla Ice Creams. more...
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3757 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 30 minutes, Grocery Shopping - 30 minutes, Treadmill - 25 minutes, Bike Machine (Cycling) - 27 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 10 hours and 40 minutes, Cooking - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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