jktrinnaman's Journal, 20 May 2017

226.0 lb Lost so far: 40.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 20.00g | Prot: 56.00g | Carb: 15.00g.   Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

3477 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 5 hours and 30 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...