Weigh In record (no journal entry) for 20 May 2017
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200.9 lb
Lost so far: 149.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1806 kcal
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Fat: 26.91g | Prot: 210.55g | Carb: 201.38g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Great Value Peaches & Cream Instant Oatmeal. Lunch: Kashi GOLEAN Original Cereal, Dannon Oikos Triple Zero - Vanilla, Isoflex Whey Protein Isolate (Chocolate Mint Supreme). Dinner: Great Value Organic Super Grain Blend, Cabbage, Flav-R-Pac Asian Stir Fry, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Strawberries, Redbull Sugar Free 8.4 Oz, Dymatize Nutrition Elite Casein - Cinnamon Bun. more...
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losing 16.1 lb a week
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