Stupikov's Journal, 20 May 2017

181.2 lb Lost so far: 16.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 93.47g | Prot: 99.56g | Carb: 302.65g.   Breakfast: Cheese, Sugar, Coffee with Milk, Shaw's Multi Grain Whole Grain Bread, 2% Fat Milk, Millet (Cooked). Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Coffee with Milk, Fried Egg, R.W. Knudsen Family Hampshire Sour Cream, Vegetable Soup (Home Recipe). Dinner: Cheese, Mixed Salad Greens, Trader Joe's Flour Tortillas, Pork Sausage Patty or Link, Sugar, Tea with Lemon, Oatmeal Cookie, Kona Brewing Company Longboard Island Lager. Snacks/Other: Frigo Natural String Cheese Part Skim, Watermelon, Pears. more...

2539 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Day walk - 2 hours and 3 minutes, Gym run - 49 minutes, Resting - 13 hours and 36 minutes, Sleeping - 7 hours and 30 minutes. more...