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26.7%
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110.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1009 kcal
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Fat: 29.28g | Prot: 55.84g | Carb: 137.50g.
Breakfast: Raisins (Seedless), Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Craisins, Mandarin Orange (Canned or Frozen), Dry Roasted Pecan Nuts (Without Salt Added), Raspberry Vinaigrette. Dinner: Grilled Chicken Nuggets (6 Pieces), Waffle Potato Fries (Small). Snacks/Other: Fiber One Chocolate Fudge Brownie, Fuji Apples. more...
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losing 7.0 lb a week
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