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pre breakfast
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107.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1393 kcal
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Fat: 9.43g | Prot: 70.89g | Carb: 265.59g.
Breakfast: Strawberry Nonfat Yogurt, Rice Krispies Cereal, Original Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fat Free Potato Crisps, Yellow Sweet Corn, Apples, Deli Select Honey Roasted Turkey Breast, Craisins, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Turkey Breast Cutlets, Yellow Sweet Corn, Organic Chicken & Apple Sausage, White Rice (Long-Grain, Cooked). Snacks/Other: Quakes Rice Snacks - Caramel Corn, Fat Free Potato Crisps. more...
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1625 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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