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Grasa 18%. Ayer corri 52 min. Hoy descanso ejercicios.
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165.0 lb
Lost so far: 15.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2170 kcal
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Fat: 72.52g | Prot: 78.46g | Carb: 315.60g.
Breakfast: Rovira Export Sodas Integral, Indulac reduced fat milk 1%, Smart Start Antioxidants Cereal, Kraft Velveeta Slices. Lunch: Baked Potato (Peel Eaten). Dinner: 12" Thin Crust Vegi Feast Pizza. Snacks/Other: Sliced Almonds, All Natural Nonfat Plain Yogurt, Kisses, Corn Fritters, Lemonade, Bananas, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2334 kcal
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Activities & Exercise:
Driving - 1 hour and 16 minutes, Standing - 3 hours, Sitting - 4 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 6 hours and 44 minutes. more...
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gaining 14.0 lb a week
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