Weigh In record (no journal entry) for 20 May 2017
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294.1 lb
Lost so far: 25.7 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1243 kcal
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Fat: 47.47g | Prot: 65.56g | Carb: 142.37g.
Breakfast: Spinach, Bacon, Egg & Cheese Quiche Cups (By Brenda), Cherry Turnover or Dumpling, Cantaloupe Melons, Watermelon. Lunch: Nabisco Wheat Thins Crackers - Original, Subway Sweet Onion Teriyaki Sauce, Subway Oven Roasted Chicken Breast Salad. Dinner: Baked Sweetpotato (Peel Not Eaten), Pork Chop, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Nature Box Mini Vanilla Bean Wafers, Dole Organic Bananas. more...
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3810 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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