Weigh In record (no journal entry) for 20 May 2017
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132.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1915 kcal
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Fat: 42.77g | Prot: 129.02g | Carb: 280.06g.
Breakfast: Butter, Kirkland Signature Rotisserie Chicken Breast Meat, Russet Potatoes (Flesh and Skin). Lunch: Russet Potatoes (Flesh and Skin), Kirkland Signature Rotisserie Chicken Breast Meat, Butter. Dinner: Quaker Old Fashioned Oats, MuscleTech Platinum Casein, Halo Top Creamery Peanut Butter Cup Ice Cream, Pineapple. Snacks/Other: Haribo Gold-Bears Gummi Candy, Carla's Sweets Merengues, thinkThin Creamy Peanut Butter High Protein Bar. more...
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losing 14.7 lb a week
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