Weigh In record (no journal entry) for 20 May 2017
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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3408 kcal
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Fat: 111.46g | Prot: 168.99g | Carb: 461.51g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: ESN Designer Whey Protein - Raspberry, Milch 1,5%, Erdbeeren, Aprikosen, Milbona Quark Magerstufe, Radieschen, Gut & Günstig Delikatess Hinter Kochschinken, Händlmaier's Süßer Hausmachersenf, Gut & Günstig Weizenbrötchen, Bäckerkrönung Weizenmischbrot, Gekochtes Ei. Dinner: Oettinger Export, K-Classic Jagdwurst, Gut & Günstig Delikatess Hinter Kochschinken, Milbona Quark Magerstufe, Aroy-D Kokosmilch, Gemischter Salat, Spargel, Kartoffeln, mit Resistenter Stärke, Oettinger Export, Rapunzel Kokosöl Nativ. Snacks/Other: Nutoka Nuss-Nougat-Creme, Penny Markt Frischkäse, Aldi Salzstangen. more...
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3736 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Housework - 30 minutes, Cooking - 45 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Sitting - 7 hours, Rowing - 1 hour and 15 minutes. more...
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losing 10.8 lb a week
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schoko ade's weight history
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