Weigh In record (no journal entry) for 02 March 2012
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164.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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809 kcal
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Fat: 22.98g | Prot: 39.08g | Carb: 122.22g.
Breakfast: Half & Half, Sugar, GOLEAN High Protein & High Fiber Cereal, Lowfat Strawberry Banana Greek Yogurt. Lunch: Apples, Bananas, Lettuce Salad with Assorted Vegetables, Brunswick Boneless Herring Fillets/ Seafood Snacks. Snacks/Other: Half & Half, Sugar, Half & Half. more...
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2033 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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