Weigh In record (no journal entry) for 02 March 2012
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290.0 lb
Lost so far: 11.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1187 kcal
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Fat: 65.90g | Prot: 77.99g | Carb: 87.32g.
Breakfast: syn-rgy proargi-9, isagenix cleanse for life, Isalean shake. Lunch: cheese, roast beef, bread. Dinner: olives, italian dressing, spinach, chicken. Snacks/Other: almonds, raisens, nuts, lance toast cheese, Advantage Caramel Double Chocolate Crunch Bar. more...
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3416 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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