Weigh In record (no journal entry) for 20 May 2017
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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2086 kcal
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Fat: 59.47g | Prot: 112.74g | Carb: 275.39g.
Breakfast: Milfina Butter, Nutella Nutella, Bäckerkrönung Weizenmischbrot, Heidelbeeren (Ungesüßt, Gefroren), Milbona Quark Magerstufe. Lunch: Gekochtes Ei, Milfina Butter, Bäckerkrönung Weizenmischbrot, Banane, Edeka Joghurt Mild 0,1%. Dinner: Nutella Nutella, Milfina Butter, Bäckerkrönung Weizenmischbrot, Leichter Genuss Delikatess Schinkenwürfel, Kania Soßenbinder Hell, TiP H-Vollmilch 3,5%, Putenbrust Fleisch, Lauch. more...
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1688 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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