Weigh In record (no journal entry) for 20 May 2017
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1259 kcal
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Fat: 63.36g | Prot: 54.65g | Carb: 121.90g.
Breakfast: Цезарь Пельмени, Бутерброд с Маслом и Сыром, Курица (Жареная в Панировке), Кофе с Молоком. Lunch: Салат из Помидоров и Огурцов, Домик в деревне Кефир 3,2%, Запеченная или Жаренная Рыба. Dinner: Яблоко, Чернослив. Snacks/Other: От Мартина Семечки с Морской Солью. more...
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1972 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cleaning - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Washing Dishes - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 50 minutes, Breastfeeding - 1 hour and 30 minutes, Cooking - 2 hours, Watching TV/Computer - 2 hours. more...
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losing 3.1 lb a week
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