Weigh In record (no journal entry) for 20 May 2017
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181.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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2969 kcal
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Fat: 96.98g | Prot: 128.93g | Carb: 309.78g.
Breakfast: Overnight Oats (3/4 cup oats, 3/4 cup almond milk, 1/4 cup 2% fage, 1 tbsp chia, 1 tbsp pb, vanilla, cinammon). Lunch: Margarita, Tortilla Corn Chips, Moe's Southwest Grill Flour Tortilla Homewrecker Burrito - Chicken. Dinner: Hunt's Bold BBQ Sauce, White Rice, Pork Chop. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Cabernet Sauvignon Wine. more...
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2989 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 6 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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