Weigh In record (no journal entry) for 20 May 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1574 kcal
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Fat: 31.97g | Prot: 74.62g | Carb: 130.27g.
Lunch: Escalope de Poulet, Haricots Verts, Purée de Pommes de Terre. Dinner: Auchan Viande des Grisons, Whisky, Oeuf (Entier), Auchan Pizza 3 Fromages. Snacks/Other: Bouton d'or Crackers Alleges, Fraises, Lutti Surffizz, Baguette, Fromage Brie, Wasa Tartine Croustillante au Seigle. more...
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losing 3.2 lb a week
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speudomen's weight history
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