Weigh In record (no journal entry) for 20 May 2017
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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3000 kcal
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Fat: 60.99g | Prot: 176.40g | Carb: 421.68g.
Breakfast: Bresaola, Mulino Bianco Pan Bauletto Integrale. Lunch: Barilla Pasta Integrale Pennette Rigate, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Riso Basmati. Snacks/Other: Ferrarini Prosciutto Cotto, Terre d'Italia Piada Romagnola IGP alla Riminese, Conad Gallette di Mais Biologiche, Banana, Fage Yogurt Greco Total 0%, Corn Flakes. more...
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losing 7.7 lb a week
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