Weigh In record (no journal entry) for 01 March 2012
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258.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1467 kcal
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Fat: 57.84g | Prot: 102.34g | Carb: 138.55g.
Breakfast: fat free skim milk, special k protein plus cereal. Lunch: pork chop, Spinach, light ranch dressing, romain lettuce, lettuce, pork chop. Dinner: ragu robusto, Lean Ground Beef 93/7, great value whole wheat pasta, hunts gelatin. Snacks/Other: special k protein plus cereal, hunts sugar free pudding, Mixed Fruit Cup in 100% Fruit Juice, quaker chewy smore. more...
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losing 7.0 lb a week
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compuwise's weight history
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