Bekrissed's Journal, 02 March 2012

172.8 lb Lost so far: 1.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 92.33g | Prot: 76.85g | Carb: 301.50g.   Breakfast: Banana, Blueberries, Strawberries, Non-Fat Plain Yogurt, Honey Oat Granola, Low Fat Oat Milk, Dorset cereals super fiber, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: banana, pret a manger. Dinner: Red Velvet Macaroons, Flax Seeds, Emmental Cheese, Walnuts, Balsamic and Pomegranate Balsamic Vinegar, Dijon Mustard, Extra Virgin Olive Oil, Baby Spinach. Snacks/Other: banana, Peanut Mochi, blueberries. more...

2184 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...