Weigh In record (no journal entry) for 01 March 2012
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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2201 kcal
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Fat: 101.10g | Prot: 93.04g | Carb: 242.12g.
Breakfast: asparagus, vegetables. Lunch: granola, yogurt, chocolate chips cookies, chips. Dinner: chicken noodle soup panera, salmon salad panera. Snacks/Other: zone bar. more...
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losing 1.3 lb a week
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