Weigh In record (no journal entry) for 20 May 2017
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194.7 lb
Lost so far: 23.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1479 kcal
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Fat: 78.02g | Prot: 67.28g | Carb: 124.07g.
Breakfast: Wassermelone. Lunch: Aldi Roggenvollkornbrot, Hartgekochtes Ei, Aldi Gurkenzwerge, Rispentomaten, Aldi Bio Butter, Brotland Weißbrot, REWE Erdbeermarmelade, Aldi Biomilch 3,8%, Ponnath Hähnchenbrustfilet Paprika. Dinner: Ei, Zwiebeln, Brotland Weißbrot, Lidl Natives Olivenöl Extra, Senfdressing, Lidl Mozzarella, Aldi Thunfisch in Olivenöl, Aldi Gurkenzwerge, Rispentomaten, Spitzpaprika, Eisbergsalat. Snacks/Other: Vivil Multi Vitamin Bonbons Waldfrucht, Made With Luve Vanilleeis. more...
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2179 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 13.9 lb a week
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