Weigh In record (no journal entry) for 20 May 2017
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184.1 lb
Lost so far: 6.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1222 kcal
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Fat: 43.13g | Prot: 94.29g | Carb: 111.53g.
Breakfast: Reasons Eiwitshake. Lunch: Fruit Smoothie (met Vruchtensap en Zuivelproducten). Dinner: Euro Shopper Doperwten, Rode Paprika, AH Prei, Fair Trade Kokosmelk, Kipfilet, Kipfilet, Jumbo Basmati Rijst. more...
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losing 12.3 lb a week
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