Weigh In record (no journal entry) for 20 May 2017
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136.5 lb
Lost so far: 44.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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2542 kcal
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Fat: 102.51g | Prot: 102.10g | Carb: 302.81g.
Breakfast: Bagel, AH Mango Gesneden, Appelsientje Mangosap, Starbucks Java Chip Frappuccino Light (Grande), Cheesecake, Jumbo Hagelslag Puur, Gebakken Ei, Volkoren Brood, Jumbo Rijstwafel Meergranen, Kippensoep, Ketchup, Mayonaise, Rode Uien, AH Zachte Bruine Bolletjes, AH Runderhamburger. more...
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losing 4.6 lb a week
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