Weigh In record (no journal entry) for 01 March 2012
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185.8 lb
Lost so far: 15.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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884 kcal
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Fat: 45.53g | Prot: 68.39g | Carb: 51.68g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Canadian Back Bacon, Egg. Lunch: Clementines, Turkey and Chicken Pepperoni Stick. Dinner: Zucchini, Sausage. Snacks/Other: Pepper Salami, 2% Fat Milk, Peanut Butter, Apples. more...
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losing 2.1 lb a week
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