jeanelynmanatad's Journal, 19 May 2017

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Weigh In record (no journal entry) for 19 May 2017

148.2 lb Lost so far: 12.8 lb. Still to go: 48.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2017:

411 kcal

Fat: 7.41g | Prot: 34.40g | Carb: 54.77g. Breakfast: Hard-Boiled Egg. Lunch: Grilled Fish. Dinner: Bananas. Snacks/Other: Bananas. more...

2060 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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jeanelynmanatad's Journal, 19 May 2017

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