Weigh In record (no journal entry) for 19 May 2017
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174.6 lb
Lost so far: 27.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1444 kcal
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Fat: 65.54g | Prot: 74.00g | Carb: 119.26g.
Lunch: Kraft Mayo, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Eggs, Hillshire Farm Oven Roasted Turkey Breast, Wellsley Farms Pepperjack Cheese, Lettuce. Dinner: Lettuce, Perdue Panko Chicken Nuggets, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: Peanut Butter M&Ms, Daily Vitamins. more...
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losing 9.8 lb a week
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