Weigh In record (no journal entry) for 01 March 2012
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142.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1657 kcal
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Fat: 73.77g | Prot: 111.97g | Carb: 140.96g.
Lunch: Sliced Ham (Extra Lean), Peaches, Clementines. Dinner: Light String Cheese, Toasted Corn Nuts Snacks - Original Flavor, Natural Yogurt Spread, Sweet Potato, Asparagus, Chicken Soup, Baked or Broiled Salmon, Prime Rib. Snacks/Other: Nectarines. more...
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2286 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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