Weigh In record (no journal entry) for 19 May 2017
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171.5 lb
Lost so far: 57.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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810 kcal
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Fat: 47.72g | Prot: 76.23g | Carb: 19.15g.
Breakfast: Laranjas, Panini Low Carb. Lunch: Santa Clara Nata Light, Nestlé 100% Cacau em Pó, Seara Peito de Peru Light, Elegê Requeijão Light, Abacate, Gomes da Costa Atum Sólido Ao Natural. more...
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losing 1.5 lb a week
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