Weigh In record (no journal entry) for 19 May 2017
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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2691 kcal
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Fat: 100.12g | Prot: 144.93g | Carb: 288.19g.
Breakfast: Stadtbäckerei Junge Rosinenbrötchen, Kinder Choco Fresh, TiP H-Vollmilch 3,5%, Nesquik Kakaopulver. Lunch: Lidl Pistazien, Zott Kirsch Stichfest, Edeka Schwarzwurzeln, Erdbeerkuchen, Harvest Basket Salzkartoffeln, Deluxe Kalbsbraten. Dinner: Leicht und Fit Käse Aufschnitt, Milfina Butter, Bäckerkrönung Weizenmischbrot, Rote Paprika, Zwiebeln, Milbona Quark Magerstufe, Ei, Aldi Kochschinken. Snacks/Other: Gekochtes Ei, Kinder Choco Fresh, Krombacher Cab Cola & Bier, Haribo Gummibärchen, Edeka Joghurt Mild 0,1%, Banane. more...
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losing 5.4 lb a week
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