Stupikov's Journal, 19 May 2017

181.0 lb Lost so far: 16.5 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

2497 kcal

Fat: 77.91g | Prot: 82.97g | Carb: 358.39g.   Breakfast: Butter, Shaw's Multi Grain Whole Grain Bread, Cheese, Trader Joe's Dark Chocolate Bar - Toffee with Walnuts & Pecans, Coffee with Milk, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Regular Beer, Cheese, Kirkland Signature Plain Bagel. Dinner: Oatmeal Cookie, Tea with Milk, Trident Seafoods Alaskan Salmon Burgers (113g), Fresh Express Caesar Complete Salad Kit, Millet (Cooked). Snacks/Other: Tea (Brewed), Hershey's Nuggets Assortment, Coffee, Coca-Cola Diet Coke (Can), Cheese Pizza, Pears, Cuties Mandarin Orange. more...

2543 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Gym run - 50 minutes, Day walk - 1 hour and 12 minutes, Resting - 14 hours and 51 minutes, Sleeping - 7 hours and 5 minutes. more...