Weigh In record (no journal entry) for 01 March 2012
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1722 kcal
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Fat: 43.67g | Prot: 72.13g | Carb: 255.97g.
Breakfast: Coffee (Brewed From Grounds), Low Fat Milk, Pure Protein Bar. Lunch: Cucumber (with Peel), Baby-Cut Carrots, Celery, Mixed Salad Greens. Dinner: Taquitos with Meat, Tamale with Meat, White Rice, Asian Style Pot Stickers. Snacks/Other: Twisty Grahams. more...
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2278 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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