Weigh In record (no journal entry) for 01 March 2012
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182.3 lb
Lost so far: 5.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1088 kcal
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Fat: 12.81g | Prot: 48.90g | Carb: 196.77g.
Breakfast: 1% Fat Milk, strawberries, shredded wheat original spoon size, raisins. Lunch: Mexican Chicken Soup, texmati rice. Dinner: quinoa and black beans. Snacks/Other: fresh fruit, navel orange, red cabbage, banana, carrot. more...
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2613 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Driving - 2 hours. more...
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losing 0.1 lb a week
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areyoukiddingme's weight history
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