Weigh In record (no journal entry) for 19 May 2017
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235.5 lb
Lost so far: 48.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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2146 kcal
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Fat: 92.54g | Prot: 77.76g | Carb: 255.72g.
Breakfast: Coffee (made from Ground), Nestle Coffee Creamer, Ketchup, Publix Scrambled Eggs, American Cheese, Bojangles Steak Biscuit, Bojangles Botato Rounds. Lunch: Activia Mixed Berry Yogurt, Kellogg's Cinnamon Frosted Flakes, Whole Milk. Dinner: Chicken Breast, Prego Homestyle Alfredo Sauce, Barilla Fettuccine Pasta. Snacks/Other: Activia Peach Yogurt, Maraschino Cherries, Green Tea, Kroger Pure Clover Honey, Fig Bars, Great Value Cherry Vanilla Ice Cream. more...
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gaining 1.6 lb a week
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