Weigh In record (no journal entry) for 19 May 2017
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204.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1526 kcal
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Fat: 87.95g | Prot: 76.45g | Carb: 111.11g.
Breakfast: FitAID Fitaid, Great Lakes Gelatin Collagen Hydrolysate, Caffeine and Kilos Natural Energy Bar, Bananas, Egg, All Whites 100% Liquid Egg Whites, Grapefruit, Macrolife Naturals Macro Greens, Kerrygold Pure Irish Butter. Lunch: Toasted White Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Marie's Chunky Blue Cheese Dressing, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Jelly (All Flavors), Peanut Butter. more...
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losing 5.6 lb a week
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