Weigh In record (no journal entry) for 19 May 2017
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203.2 lb
Lost so far: 146.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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2385 kcal
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Fat: 37.00g | Prot: 278.95g | Carb: 258.38g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Jennie-O Extra Lean Turkey Bacon. Lunch: Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Kashi GOLEAN Original Cereal, Dannon Oikos Triple Zero - Vanilla. Dinner: Great Value Organic Super Grain Blend, Cabbage, Flav-R-Pac Asian Stir Fry, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Gaspari Nutrition GlycoFuse, Dymatize Nutrition Elite Casein - Cinnamon Bun, Jif Natural Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Smucker's Seedless Blackberry Jam. more...
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losing 2.8 lb a week
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