Weigh In record (no journal entry) for 19 May 2017
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160.9 lb
Lost so far: 2.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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3031 kcal
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Fat: 131.52g | Prot: 71.59g | Carb: 299.91g.
Breakfast: Evol Uncured Ham & Egg Burrito, Archer Farms Cinnamon Chip Muffin. Lunch: Strawberries, Ranch Salad Dressing, Pizza with Meat and Vegetables. Dinner: Applegate Farms Smoked Chicken Breast, America's Choice Bacon Thick Sliced, Kirkland Signature Macaroni & Cheese. Snacks/Other: Bell's Two Hearted Ale. more...
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losing 4.2 lb a week
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