ratihabdullah's Journal, 19 May 2017

118.6 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 40.56g | Prot: 37.34g | Carb: 113.98g.   Breakfast: Roma Malkist Coklat, Susu Kedelai. Lunch: Kue Mangkok, Kerupuk Beras, Cap Cay Kuah. Dinner: Ayam Goreng, Cap Cay Kuah, Keripik Pisang. more...

1534 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 5 hours, Sleeping - 9 hours and 30 minutes. more...