Weigh In record (no journal entry) for 19 May 2017
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137.2 lb
Lost so far: 13.7 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1132 kcal
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Fat: 45.82g | Prot: 65.29g | Carb: 112.70g.
Breakfast: Kellogg's Special K Protein Bites - Caramel Nut, International Delight French Vanilla Coffee Creamer. Lunch: Corner Bakery Cafe Mixed Green Salad, Panera Bread Chicken Noodle Soup. Dinner: Fried Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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losing 1.4 lb a week
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