bigmo0623's Journal, 10 March 2010

186.4 lb Lost so far: 10.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 83.63g | Prot: 80.04g | Carb: 56.42g.   Breakfast: Margarine. Lunch: Mixed Salad Greens, French Salad Dressing . Dinner: Five Cheese Garlic Bread, 100% Natural String Cheese, 2% Fat Milk, Ranch Salad Dressing , Mixed Salad Greens, Cheese Filled Tortellini, Meatballs with Sauce (Mixture). Snacks/Other: Sugar, Heavy Cream, Crushed Pineapple in 100% Pineapple Juice, Cherry Pie Filling, Yellow Cake (Dry Mix, Light). more...

3001 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Housework - 1 hour, Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Music playing - 1 hour. more...