Weigh In record (no journal entry) for 19 May 2017
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127.9 lb
Lost so far: 17.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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793 kcal
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Fat: 44.18g | Prot: 73.36g | Carb: 26.72g.
Breakfast: Kefir de Leite, Morangos. Lunch: Couve Manteiga Crua, Acelga, Piracanjuba Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Dinner: Cacau Show Bendito Cacau 85%, Ovo, St. Isabel Azeite de Oliva Extra Virgem, Alface, Bacon, Berinjela. more...
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losing 4.6 lb a week
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