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12.5% bmi
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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2505 kcal
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Fat: 86.66g | Prot: 191.71g | Carb: 243.00g.
Breakfast: Integrated Supplements Whey Protein Isolate, Bananas, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Tree Top Cinnamon Apple Sauce, Shrimp, Jambalaya with Meat and Rice. Dinner: Shrimp Gumbo. Snacks/Other: Blondie, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Blue Bunny Vanilla Bean Ice Cream, Milk (Fat Free or Skim, Calcium Fortified), Almond Butter, Integrated Supplements Whey Protein Isolate, Bananas. more...
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gaining 2.8 lb a week
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