Weigh In record (no journal entry) for 19 May 2017
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134.7 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1890 kcal
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Fat: 49.40g | Prot: 123.84g | Carb: 175.08g.
Breakfast: Russet Potatoes (Flesh and Skin), Kirkland Signature Rotisserie Chicken Breast Meat, Butter. Lunch: Butter, Kirkland Signature Rotisserie Chicken Breast Meat, Russet Potatoes (Flesh and Skin), WonderSlim Crispy Protein Nutrition Bars - Berry Yogurt. Dinner: Ritter Sport Milk Chocolate with Praline, Shortcake Biscuit with Whipped Cream and Fruit, Champagne, Bell & Evans Coconut Breaded Chicken Breast Tenders. Snacks/Other: Baked or Broiled Salmon, Red Table Wine. more...
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gaining 14.7 lb a week
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